{"id":22891,"date":"2024-02-12T13:45:08","date_gmt":"2024-02-12T12:45:08","guid":{"rendered":"https:\/\/razvedka.info\/sk\/2024-02-ako-podporit-dieta-ak-su-jeho-pribuzni-vo-vojne\/"},"modified":"2024-02-12T13:45:08","modified_gmt":"2024-02-12T12:45:08","slug":"ako-podporit-dieta-ak-su-jeho-pribuzni-vo-vojne","status":"publish","type":"post","link":"https:\/\/ruwar.org\/sk\/2024-02-ako-podporit-dieta-ak-su-jeho-pribuzni-vo-vojne\/","title":{"rendered":"Ako podpori\u0165 die\u0165a, ak s\u00fa jeho pr\u00edbuzn\u00ed vo vojne"},"content":{"rendered":"

Ke\u010f pr\u00edbuzn\u00ed alebo priatelia id\u00fa na front, je to test a dvojit\u00fd stres pre cel\u00fa rodinu. E\u0161te \u0165a\u017e\u0161ie je to v\u0161ak zvl\u00e1dnu\u0165 u det\u00ed, ktor\u00e9 nemaj\u00fa odpovede na mnoh\u00e9 ot\u00e1zky a vn\u00edmaj\u00fa realitu trochu inak. Dnes tis\u00edce ukrajinsk\u00fdch det\u00ed \u010dakaj\u00fa na svojho star\u00e9ho otca, brata, matku alebo otca a niektor\u00ed dokonca obaja rodi\u010dia z frontu. Po\u010das tohto obdobia s\u00fa deti obzvl\u00e1\u0161\u0165 zranite\u013en\u00e9 a potrebuj\u00fa podporu viac ako kedyko\u013evek predt\u00fdm. Tipy, ako podpori\u0165 die\u0165a, ak s\u00fa jeho pr\u00edbuzn\u00ed vo vojne, \u0160\u00edri<\/a> projekt celoukrajinsk\u00e9ho programu du\u0161evn\u00e9ho zdravia „Ako sa m\u00e1\u0161?“ iniciovan\u00fd prvou d\u00e1mou Olenou Zelenskou.<\/p>\n

Po prv\u00e9, mus\u00edte die\u0165a\u0165u vysvetli\u0165, pre\u010do s\u00fa jeho pr\u00edbuzn\u00ed vo vojne. Je ove\u013ea jednoduch\u0161ie prejs\u0165 testom, ak pochop\u00edte jeho v\u00fdznam.<\/p>\n

„Povedzte svojmu die\u0165a\u0165u, \u017ee mama alebo otec, spolu s ostatn\u00fdmi obrancami, rob\u00ed v\u0161etko pre to, aby Ukrajina vyhrala a nepriate\u013e n\u00e1m u\u017e neubl\u00ed\u017eil“<\/em>, radia odborn\u00edci. <\/span><\/span><\/span><\/p>\n

V\u017edy, ke\u010f je to mo\u017en\u00e9, je potrebn\u00e9 udr\u017eiava\u0165 vz\u0165ah die\u0165a\u0165a s milovanou osobou. Ak je to mo\u017en\u00e9, mali by ste zavola\u0165 svojim pr\u00edbuzn\u00fdm a necha\u0165 svoje die\u0165a hovori\u0165 s nimi. Alternat\u00edvou by bola v\u00fdmena hlasov\u00fdch spr\u00e1v alebo vide\u00ed. <\/span><\/span><\/span><\/p>\n

Je d\u00f4le\u017eit\u00e9 sledova\u0165, \u010do va\u0161e die\u0165a vid\u00ed a po\u010duje zo spr\u00e1v a diskutova\u0165 s n\u00edm. Die\u0165a m\u00e1 pr\u00e1vo vedie\u0165, \u010do sa deje, ale treba dba\u0165 na to, aby nebolo pre\u0165a\u017een\u00e9 inform\u00e1ciami.<\/p>\n

„Komentujte a vysvetlite, \u010do po\u010dujete, jednoduch\u00fdmi slovami, preto\u017ee die\u0165a m\u00f4\u017ee ch\u00e1pa\u0165 inak alebo dokonca fantaz\u00edrova\u0165 a vyvodzova\u0165 chybn\u00e9 z\u00e1very. Samozrejme, deti by nemali vidie\u0165 citliv\u00fd obsah v telev\u00edzii ani na internete.“<\/em>, zd\u00f4raz\u0148uj\u00fa odborn\u00edci. <\/span><\/span><\/span><\/p>\n

\u010eal\u0161\u00edm tipom je pom\u00f4c\u0165 s \u00fazkos\u0165ou a sm\u00fatkom. Nem\u00f4\u017eete ubezpe\u010di\u0165 die\u0165a, \u017ee sa nie\u010do zl\u00e9 nestane jeho pr\u00edbuzn\u00fdm, ale m\u00f4\u017eete mu pom\u00f4c\u0165 \u017ei\u0165 s t\u00fdmto nezn\u00e1mym a pr\u00edli\u0161 sa netr\u00e1pi\u0165.<\/p>\n

„Zapojte svoje die\u0165a do u\u017eito\u010dn\u00fdch aktiv\u00edt so zrejm\u00fdm v\u00fdsledkom: \u0161tudujte, kreslite, nie\u010do spolu opravujte, zasadte rastlinu, k\u0155mte zviera bez domova. To pom\u00f4\u017ee zmeni\u0165 pozornos\u0165, zn\u00ed\u017ei\u0165 \u00fazkos\u0165 a da\u0165 pozit\u00edvne em\u00f3cie.“<\/em>, radia odborn\u00edci.<\/p>\n

Okrem toho mus\u00edte by\u0165 citliv\u00ed na potreby die\u0165a\u0165a aj na svoje vlastn\u00e9. Ke\u010f jeden z \u010dlenov rodiny ide dopredu, druh\u00fd je ponechan\u00fd s\u00e1m so v\u0161etk\u00fdmi povinnos\u0165ami vr\u00e1tane starostlivosti o die\u0165a. Je potrebn\u00e9 die\u0165a\u0165u vysvetli\u0165, \u017ee ch\u00e1pete jeho potrebu ka\u017edodennej podpory, a ak m\u00e1te pocit, \u017ee sa nedok\u00e1\u017eete vyrovna\u0165, po\u017eiadajte o podporu sami. V takom pr\u00edpade by ste sa mali riadi\u0165 nasleduj\u00facim pravidlom: na chv\u00ed\u013eu sa m\u00f4\u017eete vzda\u0165 menej d\u00f4le\u017eit\u00fdch povinnost\u00ed, ale nem\u00f4\u017eete sa o seba postara\u0165.<\/p>\n

Stoj\u00ed za to pripomen\u00fa\u0165, \u017ee v \u010dasoch psycho-emocion\u00e1lneho stresu potrebuj\u00fa v\u0161etci \u013eudia, a najm\u00e4 deti, viac „nab\u00edjania“. Okrem vy\u0161\u0161ie uveden\u00fdch tipov sa mus\u00edte uisti\u0165, \u017ee die\u0165a m\u00e1 kvalitn\u00fd sp\u00e1nok, dobr\u00fa stravu, fyzick\u00fa aktivitu, hranie s dom\u00e1cimi mil\u00e1\u010dikmi, \u010d\u00edtanie kn\u00edh, smiech, nov\u00e9 sk\u00fasenosti at\u010f.<\/p>\n

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Ke\u010f pr\u00edbuzn\u00ed alebo priatelia id\u00fa na front, je to test a dvojit\u00fd stres pre cel\u00fa rodinu. E\u0161te \u0165a\u017e\u0161ie je to v\u0161ak zvl\u00e1dnu\u0165 u det\u00ed, ktor\u00e9 nemaj\u00fa odpovede na mnoh\u00e9 ot\u00e1zky a vn\u00edmaj\u00fa realitu trochu inak. Dnes tis\u00edce ukrajinsk\u00fdch det\u00ed \u010dakaj\u00fa na svojho star\u00e9ho otca, brata, matku alebo otca a niektor\u00ed dokonca obaja rodi\u010dia z frontu. […]<\/p>\n","protected":false},"author":1,"featured_media":22892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[140,2554,6],"class_list":["post-22891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojna-v-ukrajine","tag-deti","tag-rodina","tag-rusko-ukrajinska-vojna"],"_links":{"self":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts\/22891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/comments?post=22891"}],"version-history":[{"count":0,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts\/22891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/media\/22892"}],"wp:attachment":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/media?parent=22891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/categories?post=22891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/tags?post=22891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}