{"id":12933,"date":"2023-03-11T11:09:02","date_gmt":"2023-03-11T10:09:02","guid":{"rendered":"https:\/\/razvedka.info\/sk\/2023-03-ako-migrant-z-volnovakhy-pomaha-zenam-ktore-utiekli-do-lvova-z-vojny\/"},"modified":"2023-03-11T11:09:02","modified_gmt":"2023-03-11T10:09:02","slug":"ako-migrant-z-volnovakhy-pomaha-zenam-ktore-utiekli-do-lvova-z-vojny","status":"publish","type":"post","link":"https:\/\/ruwar.org\/sk\/2023-03-ako-migrant-z-volnovakhy-pomaha-zenam-ktore-utiekli-do-lvova-z-vojny\/","title":{"rendered":"Ako migrant z Volnovakhy pom\u00e1ha \u017een\u00e1m, ktor\u00e9 utiekli do \u013dvova z vojny"},"content":{"rendered":"<p>Rok 2022 bol pre mnoh\u00fdch Ukrajincov zlomov\u00fdm bodom. Mu\u0161le preleteli nad na\u0161imi hlavami, rakety zni\u010dili domy a cel\u00e9 mest\u00e1 a strach sa usadil v o\u010diach bl\u00edzkych &#8211; pre n\u00e1s, pr\u00edbuzn\u00fdch, krajinu a bud\u00facnos\u0165. Ukrajinci si zachr\u00e1nili \u017eivoty pred n\u00e1sil\u00edm a smr\u0165ou. Zatia\u013e \u010do sa mu\u017ei hromadne br\u00e1nili, ukrajinsk\u00e9 \u017eeny a deti h\u013eadali \u00fato\u010disko na bezpe\u010dn\u00fdch miestach. Chodili hlavne na z\u00e1pad krajiny alebo do zahrani\u010dia.<\/p>\n<p>So za\u010diatkom inv\u00e1zie v plnom rozsahu \u013dvov mas\u00edvne prijal pris\u0165ahovalcov. Centrum &#8222;Perspekt\u00edvy \u017eien&#8220; je jednou z organiz\u00e1ci\u00ed, ktor\u00e9 komplexne pom\u00e1haj\u00fa IDP: poskytuje im b\u00fdvanie, psychologick\u00fa a pr\u00e1vnu pomoc, pom\u00e1ha pri h\u013eadan\u00ed pr\u00e1ce. V\u010faka \u017eensk\u00fdm perspekt\u00edvam na\u0161lo do\u010dasn\u00fd domov asi 400 \u017eien a det\u00ed s r\u00f4znymi osudmi, traumami a snami.<\/p>\n<div id=\"videoAdvWrapper1558954\"><\/div>\n<p>Jednou z t\u00fdchto \u017eien bola \u013dudmila Vetoshko. Ona a jej rodina utiekli zo skuto\u010dn\u00e9ho pekla vo Volnovakhe, zamilovali sa do \u013dvova a teraz ved\u00fa jeden z \u00fatulkov &#8222;Perspekt\u00edvy \u017eien&#8220;, ktor\u00fd pom\u00e1ha \u017een\u00e1m, ktor\u00e9 utiekli z vojny, prisp\u00f4sobi\u0165 sa nov\u00e9mu \u017eivotu.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size:18\"><strong>&#8222;Moja dc\u00e9ra sa sp\u00fdtala, \u010di ich zachr\u00e1nime&#8220;<\/strong><\/span><\/p>\n<p>&#8222;A\u017e do poslednej chv\u00edle sme neverili, \u017ee d\u00f4jde k vojne v plnom rozsahu. Zbieral som dokumenty 24. febru\u00e1ra, ke\u010f u\u017e do\u0161lo k v\u00fdbuchom. V noci som nosila veci v aute, tak\u017ee m\u00f4j man\u017eel to nevedel, preto\u017ee bol proti tomu, nechcel \u00eds\u0165. Odi\u0161li sme len v\u010faka na\u0161ej najstar\u0161ej dc\u00e9re. Ka\u017ed\u00fd, kto mal auto, u\u017e opustil na\u0161u ulicu. Na\u0161a dc\u00e9ra pri\u0161la a sp\u00fdtala sa: &#8222;Zachr\u00e1ni\u0161 n\u00e1s alebo nie?&#8220;, \u2013 spom\u00edna na prv\u00e9 dni vojny Lyudmila Vetoshko.<\/p>\n<p>Liudmyla Vetoshko sa narodila a vyrastala vo Volnovakha, meste medzi Mariupolom a Doneckom. \u017dena tu spolu so svoj\u00edm man\u017eelom vychov\u00e1vala dve dc\u00e9ry vo veku 16 a 12 rokov a pl\u00e1novala bud\u00facnos\u0165. A dvakr\u00e1t som sa tu stretol so za\u010diatkom vojny. V roku 2014 Lyudmila a jej dc\u00e9ry utiekli z vojny k pr\u00edbuzn\u00fdm v Kyjeve a potom sa vr\u00e1tili do Volnovakhy. 24. febru\u00e1ra 2022 sa Lyudmilina rodina op\u00e4\u0165 prebudila z v\u00fdbuchov.<\/p>\n<p>Prv\u00e9 tri dni inv\u00e1zie v plnom rozsahu sa Lyudmilina rodina skr\u00fdvala v suter\u00e9ne. Po\u010das jedn\u00e9ho z pr\u00edchodov zasiahla letn\u00fa kuchy\u0148u \u0161krupina, ktor\u00e1 na\u0161\u0165astie nevybuchla. Rodina bola v tom \u010dase v suter\u00e9ne pod touto budovou. Celkovo pri\u0161lo na n\u00e1dvorie ich domu dev\u00e4\u0165 n\u00e1bojov a \u017eiadna nevybuchla.<\/p>\n<p>&#8222;V ur\u010ditom \u010dase sme sa v\u0161etci spolo\u010dne rozhodli, \u017ee sa nas\u0165ahujeme do domu, a keby n\u00e1s zabili, bolo by to lep\u0161ie hne\u010f. Pochopenie, \u017ee zasp\u00edte ako v hrobe a mus\u00edte zomrie\u0165, je najhor\u0161ie. V priechodnej miestnosti sme urobili barik\u00e1du a le\u017eali sme pod matracmi,&#8220; hovor\u00ed \u013dudmila Veto\u0161ko.<\/p>\n<p style=\"text-align: center;\"><span class=\"lazyload-holder\" style=\"padding-bottom: 116.89070718877849%;\"><br \/>\n<noscript><br \/>\n   <img data-perfmatters-preload=\"2\" decoding=\"async\" loading=\"lazy\" alt=\"YAk pereselenka z Volnovakhy dopomahaie zhinkam iaki vtekly do Lvova\" original-height=\"2000\" original-width=\"1711\" src=\"https:\/\/razvedka.info\/sk\/media\/2023\/03\/Ako-migrant-z-Volnovakhy-pomaha-zenam-ktore-utiekli-do-Lvova.jpg\" width=\"640\" height=\"749\" title=\"Ako migrant z Volnovakhy pom\u00e1ha \u017een\u00e1m, ktor\u00e9 utiekli do \u013dvova z vojny\"><br \/>\n  <\/noscript><img data-perfmatters-preload=\"3\" decoding=\"async\" loading=\"lazy\" alt=\"YAk pereselenka z Volnovakhy dopomahaie zhinkam iaki vtekly do Lvova\" src=\"https:\/\/razvedka.info\/sk\/media\/2023\/03\/Ako-migrant-z-Volnovakhy-pomaha-zenam-ktore-utiekli-do-Lvova.jpg\" width=\"640\" height=\"749\" class=\"lazyload lazy-img-blur-up\" title=\"Ako migrant z Volnovakhy pom\u00e1ha \u017een\u00e1m, ktor\u00e9 utiekli do \u013dvova z vojny\"><\/span><span class=\"news-page-photo-name\">Lyudmila Vetoshko (foto Oksana Seyfulina pre &#8222;Perspekt\u00edvy \u017eien&#8220; )<\/span><\/p>\n<p>Volnovakha bola jedn\u00fdm z miest, kde boli \u0165a\u017ek\u00e9 boje v Doneckej oblasti. Neust\u00e1le tam bolo po\u010du\u0165 v\u00fdbuchy, do\u0161lo k zna\u010dn\u00e9mu zni\u010deniu. Rodina \u013dudmily Vetoshko opustila mesto r\u00e1no 27. febru\u00e1ra.<\/p>\n<p>&#8222;R\u00e1no sme odi\u0161li a mali sme \u010das na leteck\u00fd \u00fatok. V meste sme u\u017e mali boje, v\u00fdbuchy. Ale v to r\u00e1no bolo ticho. M\u00e1me len jeden v\u00fdjazd z mesta cez most. Idem k vojakom, pla\u010dem a p\u00fdtam sa, \u010do m\u00e1m robi\u0165. Jeden z vojakov ukazuje ruku smerom a hovor\u00ed: &#8222;Necho\u010f tam, bude\u0161 tam zastrelen\u00fd. Len cez dediny a polia, cez Vuhledar m\u00f4\u017eete st\u00e1le od\u00eds\u0165.&#8220;<\/p>\n<p>Som v hysterike, nem\u00f4\u017eem zastavi\u0165 slzy a hovor\u00edm mu: &#8222;Chlapci, postarajte sa o seba, pros\u00edm.&#8220; A ten vojak mi hovor\u00ed: &#8222;Ur\u010dite sa stretneme. Tam sa stretneme so v\u0161etk\u00fdmi (a on zdvihol o\u010di k oblohe),&#8220; spom\u00edna Liudmyla Vetoshko a dod\u00e1va: &#8222;Spomenul som si na dve tv\u00e1re arm\u00e1dy, boli to ve\u013emi mlad\u00ed chlapci. Vedeli, \u017ee zomr\u00fa. Volnovakha, rovnako ako Mariupol, si udr\u017eali svoj \u010das.&#8220;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size:18\">\u00datek z vojny<\/span><\/strong><\/p>\n<p>27. febru\u00e1ra pri\u0161la Lyudmila Vetoshko a jej rodina do Pokrovska, aby nav\u0161t\u00edvili pr\u00edbuzn\u00fdch. Pripom\u00edna, \u017ee mala len jednu t\u00fa\u017ebu: \u00eds\u0165 \u010do naj\u010falej od vojny. Lyudmila nechcela \u00eds\u0165 do zahrani\u010dia, pre seba sa rozhodla zosta\u0165 v Ukrajine, ale na bezpe\u010dnom mieste.<\/p>\n<p>Potom si spomenula na Martu Chumalo, spoluzakladate\u013eku organiz\u00e1cie &#8222;Women&#8217;s Perspectives&#8220;, s ktorou bola obozn\u00e1men\u00e1 sk\u00f4r, preto\u017ee Lyudmila tie\u017e viedla verejn\u00fa organiz\u00e1ciu. Spom\u00edna si, \u017ee Marta Chumalo im okam\u017eite povedala, aby i\u0161li do \u013dvova.<\/p>\n<p>V tom \u010dase organiz\u00e1cia nemala vybaven\u00e9 \u00fatulky pre vys\u00eddlen\u00e9 osoby a \u0161tyri mesiace a\u017e do j\u00fala 2022 \u017eila rodina Lyudmily Vetoshko priamo v kancel\u00e1rii &#8222;Women&#8217;s Perspectives&#8220;, verejnej organiz\u00e1cie, ktor\u00e1 podporuje \u017eeny, ktor\u00e9 za\u017eili n\u00e1silie, poskytuje pr\u00e1vnu a psychologick\u00fa pomoc.<\/p>\n<p>Rodina Lyudmila Vetoshko bola medzi prv\u00fdmi rodinami, ktor\u00e9 chr\u00e1nili &#8222;\u017eensk\u00e9 perie&#8220;spectives&#8220;. Do dvoch t\u00fd\u017ed\u0148ov vo \u013dvove i\u0161la Lyudmila a jej man\u017eel pracova\u0165 na \u017eeleznici. V tom \u010dase \u017eena ne\u00fanavne pracovala a nedala si pr\u00edle\u017eitos\u0165 \u017ei\u0165 em\u00f3cie, ktor\u00fdmi pre\u0161la.<\/p>\n<p>&#8222;Bolo mi povedan\u00e9 t\u00e1to fr\u00e1za: &#8218;Teraz si siln\u00fd, ale za \u0161es\u0165 mesiacov m\u00f4\u017ee\u0161 by\u0165 ve\u013emi kryt\u00fd.&#8216; Od konca jesene som za\u010dal ma\u0165 z\u00e1chvaty paniky, predt\u00fdm som sa dr\u017eal. Mo\u017eno kv\u00f4li momentu, ke\u010f mi u\u017e ni\u010d nezostalo,&#8220; uva\u017euje migrant.<\/p>\n<p>Teraz sa cel\u00fd \u017eivot ich \u0161tvor\u010dlennej rodiny zmestil do auta, ktor\u00e9 si k\u00fapili pred inv\u00e1ziou v plnom rozsahu, a utratil svoje \u00faspory. \u017dena prip\u00fa\u0161\u0165a, \u017ee z auta ani nedostan\u00fa niektor\u00e9 veci, preto\u017ee prenajat\u00fd byt je ve\u013emi preplnen\u00fd. Vo Volnovakhe opustili svoj vlastn\u00fd dom a byt, pred za\u010diatkom vojny v roku 2014 rodina k\u00fapila aj b\u00fdvanie v Donecku, pl\u00e1novala opravy, ale nemohla si tam vybudova\u0165 \u017eivot.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size:18\"><strong>&#8222;Vol\u00e1m ich hrdinkami&#8220;<\/strong><\/span><\/p>\n<p>Teraz Liudmyla Vetoshko pracuje ako administr\u00e1torka v jednom z \u00fatulkov &#8222;Perspekt\u00edvy \u017eien&#8220; a pom\u00e1ha ostatn\u00fdm \u017een\u00e1m, ktor\u00e9 utiekli do \u013dvova z vojny, prisp\u00f4sobi\u0165 sa. Tento pr\u00edstre\u0161ok sa nach\u00e1dza v samom centre \u013dvova na n\u00e1mest\u00ed Soborna. Na druhom poschod\u00ed budovy oproti pam\u00e4tn\u00edku kr\u00e1\u013ea Danyla Halytsk\u00e9ho bola kedysi ubytov\u0148a, teraz sa priestory prenaj\u00edmaj\u00fa na \u00fatulok pre 15 \u013eud\u00ed.<\/p>\n<p>Kedysi mali t\u00edto \u013eudia svoj vlastn\u00fd byt alebo dom, pl\u00e1ny do bud\u00facnosti a teraz sa v\u0161etci stali susedmi, ktor\u00fdch sp\u00e1ja spolo\u010dn\u00fd sm\u00fatok. Zdie\u013eaj\u00fa \u017eivot a \u017eij\u00fa v spolo\u010densk\u00fdch miestnostiach. Najmlad\u0161\u00ed obyvate\u013e \u00fatulku m\u00e1 iba \u0161tyri roky. Toto je Igorchik, on a jeho matka a babi\u010dka s\u00fa dvakr\u00e1t usaden\u00ed, preto\u017ee dvakr\u00e1t utiekli z vojny. Najprv z Luganska a potom z Kramatorska.<\/p>\n<p>\u00datulok je domovom \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, od 20-ro\u010dn\u00fdch \u0161tudentiek a\u017e po d\u00f4chodcov. Maj\u00fa k dispoz\u00edcii vo\u013en\u00fd priestor na b\u00fdvanie, spolo\u010dn\u00fa kuchy\u0148u, k\u00fape\u013e\u0148u a v\u0161etky potrebn\u00e9 z\u00e1kladn\u00e9 veci. V\u0161etci obyvatelia maj\u00fa mo\u017enos\u0165 \u00eds\u0165 k psychol\u00f3govi, v pr\u00edpade potreby im je poskytnut\u00e1 pr\u00e1vna pomoc.<\/p>\n<p>V tomto \u00fatulku si niektor\u00ed \u013eudia u\u017e na\u0161li pr\u00e1cu a akt\u00edvne sa venuj\u00fa dobrovo\u013en\u00edctvu. T\u00fdmto sp\u00f4sobom chc\u00fa po\u010fakova\u0165 vojakom a organiz\u00e1cii, prostredn\u00edctvom ktorej maj\u00fa strechu nad hlavou. \u017deny tkaj\u00fa maskovacie siete, zbieraj\u00fa plechovky na z\u00e1kopov\u00e9 svie\u010dky, balia humanit\u00e1rne s\u00fapravy a zaoberaj\u00fa sa de\u0165mi.<\/p>\n<p>Lyudmila Vetoshko dokonale ch\u00e1pe \u013eud\u00ed, ktor\u00ed stratili svoje domovy kv\u00f4li vojne, naz\u00fdva obyvate\u013eov \u00fatulku hrdinkami a nad\u0161ene hovor\u00ed o \u00faspechu svojich diev\u010dat. &#8222;Spr\u00e1vame sa k sebe ako k rodine. Nech je to do\u010dasn\u00e9, ale rodina,&#8220; povedala Lyudmila obyvate\u013eom \u00fatulku.<\/p>\n<p>\u017deny sa v tomto \u0165a\u017ekom obdob\u00ed sna\u017eia navz\u00e1jom podporova\u0165, spolo\u010dne oslavuj\u00fa narodeniny, chodia na v\u00fdlety a predstavenia, chodia po \u013dvove a \u010fakuj\u00fa v\u00e1m, \u017ee ste zostali na\u017eive.<\/p>\n<p>&#8222;Ke\u010f hovoria, \u017ee sme pri\u0161li o v\u0161etko, odpoved\u00e1m: bu\u010fme pozit\u00edvni. V\u0161etko je vtedy, ke\u010f aj oni pri\u0161li o \u017eivot. Stratili sme materi\u00e1l, ale st\u00e1le m\u00e1me duchovn\u00e9,&#8220; hovor\u00ed Lyudmila s \u00fasmevom.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size:18\"><strong>&#8222;Je d\u00f4le\u017eit\u00e9 udr\u017ea\u0165 \u013eud\u00ed na noh\u00e1ch&#8220;<\/strong><\/span><\/p>\n<p>Od prv\u00fdch dn\u00ed rozsiahlej inv\u00e1zie \u013eudia hromadne cestovali na z\u00e1padn\u00fa Ukrajinu a do zahrani\u010dia, utekali pred vojnou, v\u00fdbuchmi a hrozbou smrti, preto\u017ee civilisti boli od sam\u00e9ho za\u010diatku cie\u013emi okupantov. Rusk\u00e1 arm\u00e1da ostre\u013eovala obytn\u00e9 oblasti, spustila pa\u013ebu na zast\u00e1vky verejnej dopravy, fronty na chlieb, evakua\u010dn\u00e9 st\u013apy&#8230; \u013dudia zhroma\u017edili svoje \u017eivoty v batohu alebo nieko\u013ek\u00fdch kufroch a odi\u0161li.<\/p>\n<p>\u013dvov za\u010dal prij\u00edma\u0165 migrantov od prv\u00fdch dn\u00ed inv\u00e1zie v plnom rozsahu, \u013eudia boli umiestnen\u00ed do \u0161k\u00f4l, sanat\u00f3ri\u00ed, hotelov, ob\u010dania sa dobrovo\u013ene usadili migranti vo svojich domovoch zadarmo. So za\u010diatkom inv\u00e1zie za\u010dali &#8222;\u017eensk\u00e9 perspekt\u00edvy&#8220; h\u013eada\u0165 priestory a vybavova\u0165 pr\u00edstre\u0161ky na pres\u00eddlenie.<\/p>\n<p>&#8222;Bol pr\u00edpad, ke\u010f sme si pri\u0161li prenaja\u0165 izbu na ulici. Zelen\u00fd. Kedysi tu bola matersk\u00e1 \u0161kola, potom obchod. Ke\u010f sme sa tam dostali, stretli sme sa s majite\u013emi a povedali n\u00e1m, \u017ee chceme urobi\u0165 pr\u00edstre\u0161ie, dostali sme priestory zadarmo. A u\u017e asi rok ho pou\u017e\u00edvame. Tak\u00e1to solidarita je ve\u013emi p\u00f4sobiv\u00e1,&#8220; hovor\u00ed Marta Chumalo, spoluzakladate\u013eka organiz\u00e1cie Women&#8217;s Perspectives a psychologi\u010dka.<\/p>\n<p>Women&#8217;s Perspectives m\u00e1 v s\u00fa\u010dasnosti sedem \u00fatulkov pre pres\u00edd\u013eovanie. Marta Chumalo hovor\u00ed, \u017ee sa sna\u017eia neusadi\u0165 viac ako \u0161tyroch \u013eud\u00ed v jednej miestnosti, preto\u017ee ch\u00e1pu, ak\u00e9 d\u00f4le\u017eit\u00e9 je, aby ka\u017ed\u00fd \u010dlovek mal svoj vlastn\u00fd priestor a z\u00f3nu s\u00fakromia.<\/p>\n<p>&#8222;Ka\u017ed\u00e1 rezidentka m\u00e1 mo\u017enos\u0165 nav\u0161tevova\u0165 psychoterapeutick\u00e9 stretnutia, m\u00f4\u017ee tie\u017e z\u00edska\u0165 rady od kari\u00e9rnych poradcov, pr\u00edstup k datab\u00e1zam aktu\u00e1lnych vo\u013en\u00fdch pracovn\u00fdch miest. M\u00e1me integrovan\u00fd pr\u00edstup. Sna\u017e\u00edme sa zabezpe\u010di\u0165, aby ich tento traumatick\u00fd z\u00e1\u017eitok nevr\u00e1til do takej detskej polohy, ke\u010f sa \u010dlovek sto\u010d\u00ed do lopty a potrebuje by\u0165 pod\u00e1van\u00fd, k\u0155men\u00fd trikr\u00e1t denne. Pom\u00e1hame s v\u00fdrobkami, ak je to potrebn\u00e9, ale ned\u00e1vame hotov\u00e9 jedlo. \u013dudia maPohybuj\u00fa sa, rozhoduj\u00fa sa vo svojom \u017eivote, mus\u00ed existova\u0165 dynamika. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby sa \u013eudia op\u00e4\u0165 postavili na nohy,&#8220; hovor\u00ed Marta Chumalo.<\/p>\n<p>\u00datulky s\u00fa domovom \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed s r\u00f4znymi osudmi, zraneniami a pr\u00edle\u017eitos\u0165ami. Ak m\u00e1 \u010dlovek mo\u017enos\u0165 pracova\u0165, organiz\u00e1cia je k tomu ve\u013emi priazniv\u00e1.<\/p>\n<p>V prv\u00fdch mesiacoch vojny fungoval v bl\u00edzkosti stanice do\u010dasn\u00fd pobytov\u00fd pr\u00edstre\u0161ok pre &#8222;Perspekt\u00edvy \u017eien&#8220;, kde bolo prijat\u00fdch nieko\u013eko tis\u00edc \u013eud\u00ed, ktor\u00ed tam zostali nieko\u013eko dn\u00ed. \u010eal\u0161\u00edch 400 dospel\u00fdch a det\u00ed na\u0161lo v\u010faka organiz\u00e1cii \u00fato\u010disko na dlh\u0161ie \u010dasov\u00e9 obdobie. Marta Chumalo poznamen\u00e1va, \u017ee so zamestn\u00e1van\u00edm vn\u00fatorne vys\u00eddlen\u00fdch os\u00f4b existuje dobr\u00e1 dynamika, preto\u017ee asi 50 obyvate\u013eov si na\u0161lo pr\u00e1cu a za\u010dalo si prenaj\u00edma\u0165 b\u00fdvanie. Celkovo m\u00f4\u017ee v \u00fatulkoch organiz\u00e1cie s\u00fa\u010dasne \u017ei\u0165 asi 150 dospel\u00fdch a det\u00ed.<\/p>\n<p>Ke\u010f u\u017e hovor\u00edme o pres\u00eddlen\u00ed, Marta Chumalo poznamen\u00e1va, \u017ee existuje komplexn\u00e1 trauma, to znamen\u00e1, \u017ee \u010dasto nejde o jedno zranenie, ale o nieko\u013eko r\u00f4znych, ktor\u00e9 s\u00fa prekryt\u00e9. \u013dudia mohli vidie\u0165 v\u00fdbuchy, mu\u010denie, po\u010du\u0165 v\u00fdkriky \u013eud\u00ed, ktor\u00ed boli vystaven\u00ed n\u00e1siliu, sk\u00f4r ako ich o\u010di mohli niekto zomrie\u0165, alebo videli m\u0155tvoly \u013eud\u00ed.<\/p>\n<p>&#8222;Komplexn\u00e1 traumatiz\u00e1cia si vy\u017eaduje in\u00fd pr\u00edstup k starostlivosti, tak\u017ee ur\u010dite m\u00e1me terapiu zameran\u00fa na traumu, ktor\u00e1 pom\u00e1ha \u013eu\u010fom integrova\u0165 traumatick\u00e9 z\u00e1\u017eitky, ktor\u00e9 mali,&#8220; hovor\u00ed Marta Chumalo.<\/p>\n<p>Pod\u013ea psychol\u00f3ga je najd\u00f4le\u017eitej\u0161ou vecou, ktor\u00fa mo\u017eno da\u0165 osobe, ktor\u00e1 m\u00e1 traumatick\u00fd z\u00e1\u017eitok spojen\u00fd s vojnou, pocit bezpe\u010dia.<\/p>\n<p>&#8222;Ke\u010f \u010dlovek ch\u00e1pe, \u017ee \u017eivotn\u00e9 prostredie je bezpe\u010dn\u00e9, \u017ee sa ho nikto nep\u00fdta, \u010do za\u017eil, nie je odveden\u00fd na pol\u00edciu, aby sved\u010dil, ale jednoducho pon\u00faka bezpe\u010dnos\u0165 a podporu, potom je jeho psychika dos\u0165 flexibiln\u00e1. D\u00e1vame si dobr\u00e9 rady, ak m\u00e1me bezpe\u010dnos\u0165, mier a podporu. Ale ak si ned\u00e1vame rady (existuj\u00fa probl\u00e9my so sp\u00e1nkom, vysok\u00e1 \u00farove\u0148 \u00fazkosti alebo in\u00fdch zranen\u00ed), potom je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee m\u00f4\u017eete po\u017eiada\u0165 o pomoc. \u00cds\u0165 k psychol\u00f3govi je o dospelej poz\u00edcii, nemali by ste sa za to hanbi\u0165. \u010clovek potrebuje pomoc a h\u013ead\u00e1 ju. To sp\u00f4sobuje re\u0161pektovanie tak\u00fdchto krokov,&#8220; hovor\u00ed Marta Chumalo.<\/p>\n<p>v Ukrajine existuj\u00fa r\u00f4zne projekty psychologickej podpory, najm\u00e4 sa m\u00f4\u017eete obr\u00e1ti\u0165 na hor\u00facu linku N\u00e1rodnej psychologickej asoci\u00e1cie (0-800-100-102), ak ste za\u017eili dom\u00e1ce n\u00e1silie, m\u00f4\u017eete tie\u017e zavola\u0165 na hor\u00facu linku mimovl\u00e1dnej organiz\u00e1cie &#8222;La Strada-Ukraine&#8220; (0 800 500 335 alebo 116 123) ,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rok 2022 bol pre mnoh\u00fdch Ukrajincov zlomov\u00fdm bodom. Mu\u0161le preleteli nad na\u0161imi hlavami, rakety zni\u010dili domy a cel\u00e9 mest\u00e1 a strach sa usadil v o\u010diach bl\u00edzkych &#8211; pre n\u00e1s, pr\u00edbuzn\u00fdch, krajinu a bud\u00facnos\u0165. Ukrajinci si zachr\u00e1nili \u017eivoty pred n\u00e1sil\u00edm a smr\u0165ou. Zatia\u013e \u010do sa mu\u017ei hromadne br\u00e1nili, ukrajinsk\u00e9 \u017eeny a deti h\u013eadali \u00fato\u010disko na bezpe\u010dn\u00fdch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[140,1980,1981,95,6,1198,1206,1979],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojna-v-ukrajine","tag-deti","tag-liudmyla-vetoshko","tag-marta-chumala","tag-pomoc","tag-rusko-ukrajinska-vojna","tag-top-spravy","tag-utecencov","tag-zapadoukrajinske-centrum-perspektivy-zien"],"_links":{"self":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/comments?post=12933"}],"version-history":[{"count":0,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/posts\/12933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/media\/12934"}],"wp:attachment":[{"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/media?parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/categories?post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruwar.org\/sk\/wp-json\/wp\/v2\/tags?post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}